Bisexual Health Awareness Month is a time to recognize and celebrate the resilience, strength, and vibrancy of the bisexual communit - the largest, yet most often overlooked, segment within the LGBTQIA+ umbrella. Despite facing unique health challenges driven by stigma, erasure, and systemic inequities, bisexual individuals continue to thrive, advocate for their well-being, and build supportive networks that uplift not only themselves but also their allies.
In this guide, we delve into the specific health disparities that impact the bisexual community, addressing both physical and mental health needs. We’ll share insights into how these challenges manifest and explore a wealth of resources - from community centers and educational platforms to mental health support services - designed to foster empowerment and connection. By shining a light on these issues and the incredible efforts underway to combat them, our goal is to inspire a more inclusive conversation about health and well-being.
As we honor Bisexual Health Awareness Month, we invite you to join us in celebrating the diverse experiences and strengths of bisexual individuals. Whether you identify as bisexual, are a supportive ally, or simply seek to learn more, this guide is here to provide valuable information, practical resources, and a sense of community - because every person deserves access to quality care and the opportunity to lead a vibrant, healthy life.
Understanding Bisexual Health Disparities
Bisexual individuals face distinct health challenges that are often overlooked, despite being the largest group within the LGBTQIA+ community. Research consistently highlights the impact of stigma, erasure, and systemic inequities on both their physical and mental well-being.
Mental Health
Bisexual people experience disproportionately high rates of anxiety, depression, and suicidal ideation - often at even higher levels than their gay, lesbian, and heterosexual peers. The pressure of navigating biphobia, both outside and within LGBTQIA+ spaces, can take a significant toll on mental well-being.
A 2022 study by The Trevor Project revealed that bisexual youth report higher rates of suicidal thoughts compared to other LGBTQIA+ groups, emphasizing the urgent need for targeted mental health support.
Physical Health
Fear of stigma and invalidation from healthcare providers prevents many bisexual individuals from seeking regular medical care, leading to delays in diagnoses and treatment. This contributes to increased rates of chronic health conditions, including heart disease and obesity - both of which have been linked to the prolonged effects of minority stress.
Additionally, bisexual individuals often experience disparities in sexual health education, which can lead to gaps in preventative care and resources.
Social and Relationship Challenges
Bisexual erasure and biphobia create barriers to community and support, often leading to isolation - even within LGBTQIA+ spaces. This lack of acceptance can make it difficult to find affirming relationships and safe spaces for connection.
The absence of visible bisexual role models in media, healthcare, and advocacy further exacerbates feelings of invisibility and invalidation, reinforcing harmful misconceptions about bisexuality.
These disparities highlight the urgent need for accessible, affirming, and inclusive health resources tailored to the bisexual community. By addressing these gaps, we can work toward a future where bisexual individuals receive the care, recognition, and support they deserve.
Mental Health Resources for Bisexual Individuals
Access to affirming mental health support is crucial for bisexual individuals, who often face unique challenges related to stigma, erasure, and isolation. Whether you're in crisis, seeking ongoing therapy, or looking for community-based support, the following resources can help.
The Trevor Project
The Trevor Project provides 24/7 crisis intervention and suicide prevention services specifically for LGBTQIA+ youth. Their resources are inclusive of bisexual experiences and tailored to the unique mental health challenges faced by young people.
Support Offered:
Free and confidential crisis support via text, chat, and phone.
Educational content addressing bisexual mental health.
Advocacy and research on LGBTQIA+ youth well-being.
Bisexual Resource Center (BRC)
The Bisexual Resource Center (BRC) is dedicated to providing bisexual-specific mental health tools, peer support groups, and educational resources. They address the distinct struggles bisexual individuals face, including mental health disparities, isolation, and relationship challenges.
Support Offered:
Online and in-person peer support groups.
Mental health toolkits designed for bisexual individuals.
Articles and guides on navigating biphobia and self-care.
LGBTQIA+-Inclusive Therapists
Finding an affirming therapist who understands bisexuality is essential for mental well-being. Several platforms connect individuals with LGBTQIA+-friendly professionals who specialize in bisexual mental health.
Recommended Platforms:
TherapyDen – Directory of inclusive therapists, including bisexual-affirming providers.
BetterHelp – Online therapy with options to match with LGBTQIA+-affirming therapists.
Talkspace – Online therapy with options to match with LGBTQIA+-affirming therapists.
Crisis Hotlines
If you need immediate support, confidential crisis hotlines are available to provide assistance.
National Suicide Prevention Lifeline (U.S.): 📞 988 or 1-800-273-TALK
Switchboard LGBT+ Helpline (UK): A confidential support line for LGBTQIA+ individuals. 📞 0300 330 0630
Lifeline (Australia): 📞 13 11 14
Seeking support is a sign of strength, and there are resources available to help you navigate your mental health journey in a safe and affirming way. No one should have to face these challenges alone.
Physical Health Resources for Bisexual People
Access to affirming healthcare is essential for bisexual individuals, who often face stigma and erasure in medical settings. Whether you need routine check-ups, sexual health services, or guidance on advocating for yourself in healthcare spaces, these resources can help ensure you receive respectful and inclusive care.
LGBTQIA+ Health Clinics
Many clinics specialize in providing culturally competent and affirming care tailored to the unique needs of LGBTQIA+ individuals. These centers understand the health disparities bisexual people face and work to create safe, welcoming environments.
Recommended Clinics:
Fenway Health (U.S.) – Offers comprehensive LGBTQIA+ medical and mental health services, including primary care, gender-affirming healthcare, and sexual health support.
Clinic Q (UK) – Provides healthcare services specifically for LGBTQIA+ individuals, with a focus on inclusive and nonjudgmental care.
Educational Resources on Bisexual-Specific Health
Understanding bisexual health disparities can empower individuals to advocate for themselves in medical settings. Several organizations offer educational guides on navigating healthcare as a bisexual person.
Key Resources:
Centers for Disease Control and Prevention (CDC) (U.S.) – Provides insights into LGBTQIA+ health disparities, bisexual health statistics, and self-advocacy tips.
Stonewall (UK) – Offers detailed reports on bisexual health inequalities and how healthcare providers can better support bisexual patients.
Sexual Health Services
Discussions around sexual health often come with stigma and misinformation for bisexual individuals. Seeking affirming providers ensures that your health concerns are taken seriously without assumptions or judgment.
Recommended Services:
Planned Parenthood (U.S.) – Offers comprehensive sexual and reproductive health services, including STI testing, birth control, and LGBTQIA+-inclusive care.
Terrence Higgins Trust (UK) – A leading sexual health organization providing STI testing, prevention resources, and support for LGBTQIA+ individuals.
Prioritizing your physical health means finding providers who respect your identity and offer the care you deserve. These resources can help you navigate the healthcare system with confidence and access services that affirm your bisexuality.
Community Resources for Bisexual People
Building connections with others who share similar experiences is essential for combating isolation and fostering a sense of belonging. Whether you're looking for peer support, online spaces, or advocacy organizations, these resources can help you find community and empowerment.
Peer Support Groups
Peer-led groups create safe spaces for bisexual individuals to connect, share experiences, and find support. Whether in-person or virtual, these groups provide opportunities to discuss identity, relationships, and mental well-being with others who understand.
Where to Find Support Groups:
Meetup – Search for bisexual or LGBTQIA+ groups in your local area or join virtual meetups.
Bisexual Resource Center (BRC) Event Directory – A regularly updated list of bisexual-focused events, workshops, and community gatherings.
Online Communities
For those who prefer digital spaces, online platforms offer thriving bisexual communities where individuals can share advice, seek support, and celebrate their identity.
Popular Platforms:
Reddit – Subreddits like r/bisexual provide a space to discuss bisexuality, relationships, and personal experiences.
Instagram – Follow bisexual activists, educators, and organizations for advocacy, memes, and community engagement.
Discord – Many LGBTQIA+ Discord servers feature dedicated channels for bisexual individuals to connect and chat in real-time.
Pride Corner - Join our bisexual community forum to engage in safe, non-judgmental conversation.
Advocacy Organizations
Advocacy groups play a vital role in increasing bisexual visibility, addressing health disparities, and fighting for equal rights. These organizations offer resources, educational materials, and opportunities to get involved in activism.
Notable Organizations:
BiNet USA – One of the longest-running bisexual advocacy organizations, working to increase bisexual visibility, empower the community, and provide educational resources.
Bisexual Resource Center (BRC) – Promotes bisexual awareness, offers peer support, and creates resources tailored to bisexual individuals.
Whether you're seeking friendships, support, or ways to advocate for bisexual rights, these community spaces can provide meaningful connections and a sense of belonging.
Tips for Accessing Bisexual Health Resources
Navigating the healthcare system as a bisexual person can be challenging due to stigma, erasure, and a lack of affirming providers. However, there are steps you can take to ensure you receive respectful and competent care.
Seek LGBTQIA+-Affirming Providers
Finding a healthcare professional who understands and respects your identity can make a significant difference in your well-being. Specialized directories can help connect you with affirming providers who offer inclusive care.
Where to Look:
GLMA (Health Professionals Advancing LGBTQIA+ Equality) – A directory of medical professionals committed to LGBTQIA+ health.
OutCare Health – Provides a nationwide database of LGBTQIA+-affirming healthcare providers.
Advocate for Yourself
Bisexual individuals often face medical providers who make assumptions or invalidate their identity. Being prepared for appointments can help you take control of your healthcare experience.
Tips for Self-Advocacy:
Be clear and confident when discussing your identity and health concerns.
If a provider dismisses or invalidates your bisexuality, don’t hesitate to seek a different doctor.
Bring a written list of questions or concerns to ensure all your health needs are addressed.
Stay Connected to Community
Isolation can worsen mental and physical health challenges. Engaging with bisexual-friendly communities can offer emotional support, validation, and practical advice.
Ways to Connect:
Attend local LGBTQIA+ events, Pride festivals, or bisexual-specific meetups.
Join online forums and support groups to find solidarity and shared experiences.
Follow bisexual activists and organizations for news, advocacy, and resources.
Focus on Self-Care
Taking care of your mental and physical health is just as important as accessing professional care. Engaging in activities that nourish your well-being can help combat stress and promote resilience.
Self-Care Strategies:
Seek therapy or counseling, especially from LGBTQIA+-affirming professionals.
Practice mindfulness, meditation, or journaling to process emotions.
Maintain physical health through regular exercise, balanced nutrition, and proper rest.
By prioritizing affirming healthcare, advocating for yourself, staying connected, and practicing self-care, you can take meaningful steps toward improving your overall well-being as a bisexual individual.
Why Bisexual-Specific Resources Matter
Bisexual individuals often face unique health challenges that are overlooked due to stigma, erasure, and a lack of tailored support. Many healthcare providers and mental health professionals fail to address the specific needs of bisexual people, contributing to disparities in care. By increasing awareness and ensuring access to affirming resources, we can bridge these gaps and work toward a future where bisexual individuals receive the support, respect, and healthcare they deserve.
Top Bisexual Health Resources to Bookmark
These organizations provide vital support, advocacy, and healthcare services specifically for bisexual and LGBTQIA+ individuals:
Bisexual Resource Center (BRC) – A leading hub for bisexual advocacy, mental health tools, and peer support.
The Trevor Project – 24/7 crisis support and suicide prevention resources for LGBTQIA+ youth, including bisexual-specific mental health content.
Fenway Health – A top LGBTQIA+ health clinic in the U.S., offering inclusive medical and mental health services.
Switchboard LGBT (UK) – A confidential support line providing guidance on mental and physical health for LGBTQIA+ individuals.
GLMA (Health Professionals Advancing LGBTQIA+ Equality) – A directory of healthcare providers committed to offering affirming care for LGBTQIA+ individuals.
Prioritizing bisexual-inclusive resources ensures that bisexual individuals have access to the support and healthcare they need to thrive. Whether seeking medical care, mental health support, or a sense of community, these organizations can serve as essential lifelines.
Final Thoughts
Finding support as a bisexual individual can be challenging, but you are not alone. Resources, communities, and affirming healthcare providers exist to help you thrive. Prioritizing your well-being - whether through mental and physical health services, connecting with supportive spaces, or advocating for bisexual visibility - can make a meaningful difference in your life.
This Bisexual Health Awareness Month and beyond, let’s work together to ensure bisexual individuals receive the respect, representation, and care they deserve. By raising awareness, breaking down barriers, and fostering inclusive healthcare, we can create a future where all bisexual people can live openly, healthily, and with pride.
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